How do we get a strong core. Physically, it is working those muscles out. Emotionally and spiritually it is also a work out. Learning to shift our mind set from negative to positive. Setting boundaries that honor who we are, and sticking to those boundaries. Standing up for who we are. Eliminating worries (because worry takes us out of the moment and 90% of what we worry about never happens. The other 10% we can deal with). Stop trying to control everyone and everything and stay in the moment. Whew! That's a work out! And like a work out, at first it might be a struggle to see the value in doing the work out. Yet if we keep at it consistently, we begin to see, feel and know the value. Soon we are strong at our core. Nothing can shake us. Creating and living a great life is really possible.
Are you ready to do a Core work out? Get yourself strong to the core?
46 projects complete! 6 to go (I can see the finish line in my sights!)
This week's project is a little crocheted lady bug. A Swap-Bot friends' grand daughter was in ill and in the hospital. I heard she loves lady bugs. So, I hope this brings her some cheer. It made me smile to make it.